Kei roto i te wai karepe he momo waikawa citric kua whakamahia nuitia i roto i te tiaki kiri. Ko tenei whakauru ka awhina i nga kiri kiri mate ki te metabolize me te whakaheke.

He maha nga polyphenols karepe kei roto i te wai karepe

Cherry wai, e taea te āwhina i te kiri kanohi ngawari ma puwhero, korukoru wahi mārama

Aperikota wai taonga, kei roto warowaihā, waikawa hua, muka kai, flavonoids, huaora C me te rino, he ūkuikui, konutea me ētahi atu huānga kohuke he tino taonga.Rich i roto i te kohuke me te whakato ngako haunga, ki te pānga kai ngohengohe pai.

Ko te wai pamekaranete whero kua kitea he kaha nga paanga antioxidant.

Te wai rēmana, kei roto te huaora B1 me etahi atu matūkai